Let's face it-we live in a "go-go" world! Our lifestyle is harried, our food is fast and statistics now show it's taking a toll on one of the most important parts of our life--our sleep. The 2002 National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or …

Sleeping disorders have become quite common in most of the countries across the world. People suffer from problems such as falling asleep, inability to stay asleep, and failure to feel restored by sleep.In general, the causes for sleep disorders can be categorized into internal, external and due to disturbance in the normal circadian pattern. Most …

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.Children, who get suff…

In the United States as many as forty million people suffer from chronic long term sleep disorders while as many as twenty million have occasional sleep disorders. Good health requires sleep, even though this phenomenon is not completely understood by scientists and medical professionals yet. Sleeps disorders have three major types and one of them …

Aha good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes half open, giant cup of Joe in hand, but now research shows that we are actually putting our heart at risk!Re…

Restless leg syndrome is a condition in which people who suffer from its affects find great difficulty in going to sleep. The symptoms, which include unpleasant sensations like burning, creeping, tugging like having insects crawling beneath the skin, of RLS strike just as one is lying down or has just drifted off to sleep. This creates an unavoidab…

Eating while sleeping? Its probably a disorder.Has this happened to you?You woke up one morning, and you found that there were wrappers of candy bar all over your kitchen. Incidentally, your stomach aches and you see that you had chocolate smudges all over your hands and face. Your parents or your husband tells you that you are up all night long ea…

While the exact numbers are not known it is thought that several million people lose sleep every night because of restless leg syndrome. The exact cause of this frustrating and painful condition is not exactly known but the majority of studies done point to some form of brain chemistry problem. For the people who suffer from it finding a restless l…

Suffering from Insomnia? Rozerem is the first brand name and only prescription sleep medication those how face sleeping and insomnia problem. Rozerem has only shown no evidence of abuse and dependence that why it has not been designated as a controlled substance by the DEA. Rozerem sleeping Aids is the first prescription insomnia with a new therape…

You may often hear that the number of hours that should be allotted for sleeping is eight. This is true, although most people today get less than eight hours of sleep. Sleep is as important as exercise and diet. It is a basic human need. When you sleep, although your brain is active, your body is at rest readying itself for a productive day ahead. …

If you find it difficult to fall asleep, stay asleep or are falling asleep at inappropriate times, you could very well be suffering from a sleeping disorder. According to studies, there are over one hundred types of sleep orders, some more serious than the others. Common types of sleeping disorders include insomnia, sleep apnea, narcolepsy and rest…

Anyone suffering from a related sleep disorder condition can find an immense amount of important information on sleeping disorders which can help them become familiar with their condition or that of a loved ones condition. For sleeping disorders the information is practically endless and essential for anyone who wants to be educated on the subject.…

Restless leg syndrome is a condition from which millions of people all over the world suffer from everyday. There has been varying degrees of research done on this disorder but no one has been able to specifically say what causes it, although a recent study done by a team of researchers at Penn State College of Medicine and Johns Hopkins University…