Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your bod…

Sex is one of the important aspects of life. It has been instrumental in strengthening the bonds of relationship between the partners. It is quite essential that the sex life of a couple remains normal as any kind of hindrance can create problems for the relationship. People who do not have normal sex life often feel low and neglected. Sex related …

Every woman with a head on her shoulders knows about the importance of calcium for strong bones to prevent osteoporosis, a serious disease affecting older women.  I myself have been a long time consumer of low-fat dairy products for this very reason (plus I love cottage cheese with almost anything).  But now we have an added reason to wol…

Cialis is getting immensely popular with the people who want to get over the problem of erectile dysfunction (ED). ED is a state in men where they are not able to get proper erection in penis to have sexual intercourse. A person should consult the doctor immediately and work towards fighting this condition. If, this problem is not tackled at the ve…

It is to the credit of us humans that civilized society has never looked upon sexual intercourse as a taboo, when practiced within accepted social mores. Sexual intercourse has rarely been made taboo on religious grounds or by government authorities, as procreation is inherently essential to the continuation to the species or of any particular gene…

Aphrodisiacs and sexual potentiators have been all the rage since Viagra was introducedin 1998, and believers in natural remedies have been looking for herbal alternatives. Thetraditional Chinese 'herb' of choice for this purpose is called Cordyceps sinensis.Naturally occurring only at high altitudes in Tibet and China, Cordyceps sinensishas none-t…

We live in a world of complete materialism, it seems, with men and women everywhere in passionate pursuit of, well, stuff.  Many of us have become quite obsessed about keeping up with the Joneses and having the latest and greatest gadgets and electronics and cars.  This is what many have been taught will make them feel happy and fulfilled…

Erectile dysfunction, or impotence, is the inability to achieve or maintain an erection long enough for the penis to enter the vagina and engage in sexual intercourse. Normally, an erection occurs when your imagination or one or more senses (vision, hearing, touch, smell, and taste) are stimulated and you become aroused.Erection problems will usual…

We have long known that yogurt, a fermented milk product with live bacteria, is a healthy food with plenty of calcium, protein, and other nutrients like probiotics that we need for health.  Now, human clinical studies have confirmed that a new yogurt fights the bacteria that cause gastritis and stomach ulcers, caused by Helicobacter. Pylori.&n…

For many middle-aged men, having trouble below the belt is as unavoidable as death. Like menopause, it can simply be a part of aging. Diabetes, artery-clogging cardiovascular disease (both common side-effects of obesity) and other ailments make it worse by further weakening their manhood.Avoidable traumaModern medicine and treatment techniques have…

The world of science has recently come forth with yet another reason for us to get our Z’s:  turns out that chronic insomnia along with a short sleep time is an independent and clinically significant risk factor for hypertension. In the study, participants with insomnia and an objectively-measured, sleep duration of less than five hours …

The answer to this question is both yes and no. Although there are methods in place that can help reduce, if not cure, peyronies completely - such as penile corrective surgery and penis enlargement devices - actually preventing peyronies before it occurs is still not possible. All you can do is learn how to handle it.What is Peyronies?Caused by the…

Tantra, which pre-dates Hinduism and Buddhism, is an ancient practice where expanded orgasm is considered a direct path to spiritual enlightenment. It still exists in India and Tibet alongside the mainstream religions and it is great for everyone to lighten up yoursex life too.  After all, sex is healthy, plus it makes you feel great and relax…

Male breast enhancement involves both breast reduction as well as breast enlargement. There are several reasons that a man would choose some form of breast enhancement. In obese men, excess tissue accumulates over the pectoral region, giving an impression of feminine breasts. Also men who have higher levels of estrogen in their bodies have a tenden…

Male menopause is the result of decreased levels of the male hormone, testosterone. Most commonly, reduced testosterone is reported by those suffering from underlying medical conditions such as diabetes, obesity or high blood pressure. These diseases are common in men over the age of 45. While some reduction in testosterone levels occurs normally…

Is there any relation between Industrialization with Mens Health? What we see around is rampant pollution all through, which, we consider as a direct consequence of advancement of rampant industrialization and unholy exploitation of natural resources which God has given to us abundantly. This is everyday affecting Mens Health.Take the example of Pl…

Question : I AM a healthy 29-year-old man but I have problems controlling my ejaculation. It seems to occur before the intercourse. Answer : THE problem you are experiencing is termed premature ejaculation. It is uncontrolled ejaculation either before or shortly after sexual penetration. Premature ejaculation is common and probably affects every ma…

Herbal supplements are gaining attain more and more all the time with people interested in "going green" and taking things back to nature. Cultures all around the globe have identified herbs that are believed to be effective in improving all areas of a man's sexual function. Science today is slow to catch up with what these cultures have already pr…

Do you think that a bald looks beautiful? The answer should be no because nature has given hundred thousands to one hundred fifty thousands hair on the head of a normal human being. Now days, there is an increase in the number of people who complains that they face loss of hair due to different factors.There are also different types of baldness and…

Sexual health and erectile dysfunction and impotency used to be a taboo subject once upon a time, not any more. Everybody knows that any minor sex problem disturb a men very far so its better to cure it as soon as possible to avoid future problems. Here the biggest issue is mens health and it is incomplete without sexual health.The biggest problem …

No matter the gender, we all want to stay sharp as we age.  One of the biggest stressors people have about getting older is thinking about how we’ll be able to maintain our memory and more importantly, our overall function as we age, and not burden the kids.  Well, it seems that once again, we’ve got a serious health concern s…

Testiclular Torsion: A Painful Medical EmergencyPerhaps the most common testicular problem is torsion of a testicle. This condition usually occurs in childhood and the teenage years, but can occur in men of any age. Some men are predisposed to testicular torsion as a result of inadequate connective tissue within the scrotum itself, but testicular t…

Testicular Self-exam; do it Every Month! C

One or 2 posts back, we discussed the new testosterone patch for ladies which is designed to pep up a woman's libido after full hysterectomy but now (so quickly!) research is showing it may not work after all and what’s more, its long term safety has not been proven.  According to Drug and Therapeutics Bulletin (DTB), the testosterone pa…

Studies published by the medical and health community are unanimous. As much as forty percent of men in North America experience some form of sexual health dysfunction. Because many men refuse to face the truth, several experts believe the true figure to be much higher.Health diseases, such as cholesterol, hypertension and diabetes, are common caus…