(free to publish)Read this article before you consider paying for your drinking water.Wouldn't it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I'd love to turn on the tap, and out it would flow!)Whether it's curing ca…

Theres more to healthy hair than putting products on your head; you also have to watch what you put in your mouth. You need anutritious diet so that your body can create healthy cells and tissueexactly the stuff that hair is made of. Poor nutrition, erraticmeals, even crash diets can all lead to thinning, dullness, and dryness. First of all, you ne…

Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. Shes also become a stickler for portion control. She feels as if shes eating less than ever, and shes been diligently exercising for an hour at a time at least four days a week. Yet, she hasnt lost a single pound. The question is,…

There are so many fad diets out there these days that attract people with there fast weight loss and celebrity lifestyle image. The fact is that nearly all of these diets only really offer short-term weight loss solutions and can be extremely unhealthy. Iv'e put together a list of 5 popular fad diets - along with reasons NOT to try them!Detox DietC…

Weight loss has always been a major concern to all those who are suffering from the truce ruining effects of diseases like obesity and overweight. Obesity and overweight are defined on different parameters though the base parameter for both of them is the same. Obesity and overweight are characterized by an improper BMI (body mass index).In case of…

For many of us, when we hear the term dehydration, we immediately think of a man staggering in the desert, or an athlete having just finished a gruelling event. We are correct in a sense, however these are both examples of acute dehydration.You may be surprised to learn there is a far more widespread form chronic dehydration that we should all be…

Diet books and fad diets are nothing new. It seems every few months there's a new weight loss program being touted by the so-called experts as the "new miracle diet". We, as consumers, are bombarded by before and after pictures and testimonials from people who have successfully lost weight with some fabulous new program. Two years ago, another new …

Officially the “recession” is over, but that doesn’t mean that all of a sudden we’ve got loads of cash pouring out of our pockets. (At least I don’t—if you’ve got tips, let me know!) We’re all trying to stay fit and free of fat, but that means spending exorbitant amounts of money on gym memberships an…

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The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Here are ten items that should go into your weight loss plan.1. Eat breakfast. This keeps you from getti…

Today one of the most popular drinks in America is fast becoming green tea and for good reasons. Green tea is known for its taste and health benefits far and wide, including weight loss assistance, reducing cancer risks and adding antioxidants to your diet.It is something of a challenge to select the best green tea, especially if you are new to the…

Spring is well under way and summer is fast approaching. It's time for kids to take out their roller blades for carefree treks down boardwalks and sidewalks. Dads will rummage through closets for dormant baseball caps and to see if last year's uniform still fits. If not playing ball he'll watch from the sidelines, or from the comfort of his favorit…

The latest diet trend these days is actually to veer away from trends altogether and to simply accept a healthy lifestyle. Nutritionists say that fad diets are out and basic healthy eating is in. But saying eat well and exercise isn't enough for most people. We still need guidelines and rules to keep us motivated and to keep us informed about what …

When people try to work out why diets almost inevitably fail other than in the short-term, they usually concentrate on the biological fact that the body will rebound with stored weight after it suffers food deprivation.That theory is now so well-tested as to be certainly true to some degree. Accurate though it is, actually it is only of secondary v…

A tea isnt completely devoid of the extra kick if it states that it is caffeine free. Not all of the caffeine can be taken out by the decaffeinating process only most of it. As with any other type of tea, green tea naturally contains caffeine. It is a relatively easy process to remove the caffeine from your tea, but there is a little more to it tha…

Although not the most holistic of approaches (ha ha) many people turn to the option of restrictive operations or those operations that make the stomach smaller such as stapling and gastric bands for an answer to losing the excess weight.  The surgeries make you full a lot quicker than you are used to and the smaller portion sizes and different…

Is Decaffeinated Green Tea Less Beneficial Than Regular Green Tea?Decaffeinated green tea has the main purpose of giving people the antioxidants and other health benefits of green tea without caffeine. Many think it is not regular green tea since it is decaffeinated, they thing they wont get the same amount of benefits and components found in the r…

To eat or not to eat MEATthat is the question. And heres the answer: We should eat what the human body was designed or evolved to eat. Whats the easiest way to tell? Look at other animals. Lets take a look at the characteristics of MEAT-eaters versus herbivore animals. Carnivores: 1. Have forward-facing eyes for hunting. 2. Have sharp teeth for …

THE METABLIC SYNDROMEConsider these questions:Having trouble losing weight?Are you slowly gaining weightIs your blood pressure elevated?Is your cholesterol going up?Are your triglycerides going up?Is your HDL going down?Do you get sleepy after eating?Have you developed a pattern of nighttime eating?Is your blood sugar rising? If you have ans

Blood pressure is known to be no good.  But even mild elevations of blood pressure above the optimal level of less than 120/80 mm Hg are unhealthy and the higher the blood pressure above normal, the greater the health risk.  The clinical study, called "DASH" (for Dietary Approaches to Stop Hypertension), found that elevated bloo…